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ugly fruit is especially nutritious

Eat Ugly Apples Picture

Source: Eliza Greenman (elizapples.com)

Greenhorns blogger Eliza Greenman is featured on NPR, the Weather Channel and Food&Wine this week in regards to her work on #eatuglyapples!

Food&Wine: Bruised and scabbed apples have more antioxidants and sugars because they’ve fought off natural stressors.

Grocery shoppers don’t generally make a beeline to the scabbed and blemished apples. But maybe they should. New research shows that trauma to the fruit—stresses from fighting heat, bugs, and fungus—forces apples to produce antioxidants such as flavonoids, phenolic acids, anthocyanins and carotenoids. And these compounds have all kinds of nutritional value.

to read more, click HERE!

 


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the awful reign of the red delicious. #eatuglyapples

At the supermarket near his home in central Virginia, Tom Burford likes to loiter by the display of Red Delicious. He waits until he spots a store manager. Then he picks up one of the glossy apples and, with a flourish, scrapes his fingernail into the wax: T-O-M.

“We can’t sell that now,” the manager protests.

To which Burford replies, in his soft Piedmont drawl: “That’s my point.” Click HERE to read this GREAT article from the Atlantic.